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Janine Parry

I know I have had lots of bad days over the years. We all do and you know what…  its ok ! This last week, I have had a really bad few days, things getting to me, thinking too much, being on my own all day every day and feeling like its ground hog day…

Anxiety  We have heard this word a lot, especially over the past few months. What is it? Do I have it? What can I do? Why do I have it?   All questions I have asked myself and I am sure many, if not most people have suffered from anxiety, at some point or on…

Good morning all. It is VE Day and a bank holiday, hopefully the sun will shine. Its such a testing time for us all, with working from home, lockdown, furlough, kids home all day and really we don’t have an end in sight. I was thinking back, to how exhausted I was, running around the…

A journey to feeling confident and believing in you!  Self-confidence, self-belief, self-love, etc all words that we see posted all over the world of social media. But it’s easy to say this, but what is it? How do we become these things, especially when we have been on some sort of rollercoaster and lost who…

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