Where on earth is time going?
It feels like only 2 weeks ago it was Jan 22.. I feel that this last year has just been a blur.. BUT what a new year gives us, is a chance to write a new chapter. Forget the last year and move forward.
It has taken, me personally, a long time to forget the doings of the past and focus on the day.
I completed a lot of personal development in 2022, which helped keep my brain active, but also new skills and knowledge.
One of these courses I completed was Gestalt Therapy. It was something I studied previously, but didn’t really go into this theory in a deep way . Having studied the theory and the manner of therapy, I was interested to think about what their idea is about, looking at the day and the present, not the past or the future, just the day .
I have used various theories in my practice and looked at how the past can impact us in our daily life, however t really like the idea of leaving our past in the past , learning from that and moving on, living in the very present, the moment. I am a firm believer that we cannot do anything about what has happened, what we can do is live our life for us and who we are today. So my main mantra for 2023 is to help others see the benefit of this and try to support them to move on from what has gone and live for the moment.
Whatever 2023 brings you, I hope you embrace life, as we all know it is very short..
Janine
